POPULAR WELLNESS TRENDS TO EXPLORE IN 2020
ELEVATE YOUR MIND WITH MEDITATION
Discover the power of calm. Meditation isn’t a passing craze; it’s proven to be a popular (and effective) way to destress over thousands of years. This spiritual practice can be easily integrated into everyday life, and studies have shown that focused meditation can improve the emotional state, aid sleep, ease anxieties and boost overall wellbeing.
If you are new to meditation, a guided session may be the best place to start allowing you to focus your mind without getting distracted by thoughts and surroundings.
Once you have identified the best technique for you, whether it is group meditation or simply in the comfort of your own home, you will have found a new skill to help cope with the ups and downs of everyday life.
HYGGE – THE DANISH WAY TO LIVE WELL
Hygge is a Danish lifestyle trend that revolves around self-care, wellbeing and feelings of cosy contentment. The concept of Hygge (pronounced ‘hoo-ga’) focuses on finding joy in everyday moments, such as reading a book in a warm bath, drinking hot cocoa by the fireplace or relaxing in a sauna.
Hygge is great to practice in the winter months when the weather is grey and the days are darker, and what’s more, you don’t even need to leave the comfort of your home to reap the benefits.
Of course, if you want to really enhance a hygge lifestyle whilst nurturing your body and mind, a KLAFS AURA sauna from Guncast is the perfect investment to soothe the soul. A subtle, homely twist on the traditional sauna, the AURA Sauna combines new types of textiles with KLAFS innovation. Breathing new life into the word ‘cosy’, this classically elegant cabin is designed with floating sauna benches and the options of continuous glass front and finest hemlock wood. Brilliantly flexible to suit your home’s floorplan, the AURA sauna provides you with a truly indescribably spa experience, without having to set foot out the front door.
So, if you’re looking to combine the Hygge way of living with blissful luxury, talk to our sauna specialists.
TURNING UP THE HEAT WITH HOT YOGA
Want to really up the ante of your yoga workout? Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. If practiced correctly and safely, hot yoga can improve flexibility, build bone density, reduce stress and promote good posture. Becoming increasingly popular, especially in busy cities, finding a studio near you shouldn’t be too difficult. So, if you’re looking to try something new this year, hot yoga could be the fun (and intense) activity to add to your fitness routine.
THE CELEBRITY-APPROVED INFRARED SAUNA TREND
With big showbiz names such as Jennifer Aniston and Gwyneth Paltrow singing the praises of Infrared saunas, it’s no surprise that the intensive heat treatment has grown in popularity over the last few years.
After a busy day, what better way to relax and unwind than with an Infrared heat treatment session in your home? Spa installations are a must-have luxury home accessory, and with many possible health and wellbeing benefits, infrared saunas are a worthwhile addition to your home wellness routine.
Is space at a premium? Fitting seamlessly into modern life, the innovatively designed, space-saving KLAFS Infrared S1 provides heat treatment and relaxation, even in smaller spaces. With a revolutionary zoom function, the Infrared S1 requires a depth of only 45 cm of space when in its retracted state so can be easily incorporated into a bedroom, living room or gym. The KLAFS Infrared S1 offered by Guncast provide luxury, indulgence and relaxation in the comfort of your own home.
Get 2020 off to a great start and contact our dedicated team for expert advice on beginning your wellness journey. Guncast is proud to partner with the award-winning KLAFS to deliver exceptional and uncompromising luxury sauna and steam bath installations for bespoke wellness areas. Call us on 01798 343725 or via email at firstname.lastname@example.org.